The Conspiracy against Saturated Fats

The Conspiracy Against Saturated Fat (and Coconut Oil) About the Author: Jack Wolfson D.O., is a board-certified cardiologist who grew tired of patients failing to truly get well (while sometimes feeling worse) using pharmaceuticals and procedures. As a result, he opened Wolfson Integrative Cardiology where he now uses in-depth testing and targeted nutrition to prevent […]

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Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

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Finding Motivation 5 Ways to Motivate Yourself to Exercise

Adapted from Time Magazine article by Mandy Oaklander, May 2017) The hardest part of any workout is just getting started. It’s cliché because it’s true, but even once you’ve pushed past your own excuses—Too busy! Too tired! Too lazy!—and showed up  to exercise, there’s still the challenge of keeping with it. It’s so common a […]

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The Only Resolutions that Succeed

In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.” This is humorous because, for most people, nothing could be further from reality. When I think of someone making a resolution, I immediately […]

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What am I going to do about Zika?

The question is: would you go? If not, why? Listen to what Dr. Wilson said this week on the radio about this very topic.

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The Doctor’s Doctor

When choosing your health-care provider, you have options. But what do the top doctors look for when choosing a doctor?

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How Do You Know If You Are Healthy?

Dr. Wilson poses the question: “What does it mean to be HEALTHY?”

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