Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Advanced Plan Fudge

Are you giving your sweetheart chocolate this Valentine’s Day? Give your Valentine this sweet, chocolate fudge that is healthy! This chocolate is like no other—loaded with good fats and dark chocolate makes this a healthy snack. Plus, you can add peppermint essential oil for a chocolate mint flavor. Also, they are vegan and gluten-free!

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Basic Chili

Everyone should have this chili recipe in their collection because it’s basic chili! It is healthy, easy to make, and travels well. You can also use this recipe to make a taco salad. Pour over mixed greens with your favorite toppings.

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Boneless Buffalo Tenders with Flourless Breading

Here’s another version of an All-American favorite – buffalo tenders! Typically, these are fried in damaged oils (bad fats), loaded with refined flours, additives, and of course conventionally raised chicken. This recipe actually has organic chicken, good fats, extra nutrients in the breading and nothing artificial!

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Brookie Cookies – A Brownie and a Cookie

A blend of gluten-free whey protein, almond butter, and cocoa powder make this brownie and cookie in one super healthy. Eat as a dessert, with breakfast, or before or after a workout for a boost of energy and to help rebuild muscles.

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Cabbage Soup

This cabbage soup is super affordable, simple to make, and packs a powerful health punch. It is great for leftovers and can be frozen easily. Garlic boosts your immunity, cabbage helps beat inflammation, and the protein stimulates muscle building.

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