Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Raspberry Smoothie Recipe – Simple & Sweet

This thick and creamy smoothie is a delicious treat for a hot summer day. A hint of berry plus fresh vanilla or yummy chocolate protein offers a refreshing snack or a refueling meal after a workout.  You can customize this smoothie with the protein powder of your choice. We recommend one of our protein powders:

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Healthy Blueberry Muffins – Gluten-Free Desserts

These blueberry muffins have just the right amount of sweetness — without any added sugar whatsoever. Made with coconut flour, this muffin recipe is gluten-free and high in fiber. The muffins also contain just 9 grams of carbs and 10 grams of healthy fat. These easy blueberry muffins will fill you up plus give you

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Protein Power Salad Recipe with Hemp Seeds & Sauerkraut

Put a little power into your meal with this delicious salad. This easy plant-based protein salad is crunchy and tangy — the sauerkraut packs a flavorful punch! Although our salad recipe is vegan, you can top it with grilled wild fish or organic chicken. Customize this healthy salad with your favorite toppings — we recommend

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Healthy Hummus Recipe – Vegan & Vegetarian

This classic hummus recipe is easy to make and very healthy. Serve this smooth and creamy dip with vegetables or try hummus instead of mayonnaise on sprouted grain wraps or sandwiches. With only five ingredients, our hummus dip is simple yet delicious. Experiment with this basic hummus recipe — you can add your favorite spices

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Avocado Chocolate Pudding – Healthy Dessert Recipes

This creamy avocado chocolate pudding is so decadent, you may forget that you’re also getting so many health benefits! With less than one gram of sugar per ounce, avocados have the least amount of sugar per serving of any fruit, and they act as a nutrient booster by helping the body absorb fat-soluble nutrients. This

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