Sugar’s Impact on Your Immune System Also Affect Your Body Sugar High Then Sugar Crash You’ve had a delightful weekend at an amusement park with your kids that included a few sugary indulgences, or maybe you went abroad and indulged in that local region’s desserts. You’re driving or flying back when you suddenly feel achy,
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
School Shopping for Backpacks An upcoming school year means pens, pencils, notebooks, and other essentials that fit into a new backpack. While manufacturers often focus on style, sizes, and what you can carry, good backpacks should also be designed for optimal back support. Tablets or other e-devices replacing heavy books at many schools means less
Eating Out Isn’t Usually Healthy Eating out can be fun. You get to try new dishes, enjoy the company of others, have someone else serve you, and maybe best of all, you don’t have to do the dishes or clean up any mess. You can enjoy your meal and let someone else do the work.
Fitness Tips For Staying in Shape During The Summer Who wants to workout in a stuffy crowded gym on a sunny summer day? After all, you have ample opportunity to add variety to your workout by taking it outside. With the right strategies, you can stay fit during the summertime and turn the outdoors into
Going On a Vacation? Tips for Staying Healthy While You Are On Vacation Research shows that most people gain weight over the holidays. Vacations aren’t far behind with that throw-dietary-caution-to-the-wind-and-indulge mentality. It can be tough to stay healthy when traveling. Whether you’re taking a two-week Maui vacation or a multi-city European tour, traveling often means