Health Differences and Gender: What’s the Difference? Skip to: Female and Male Nutrition: The Macro- and Micro-nutrients Nutrient Requirements Thyroid Problems Osteoporosis Heart Disease Depression Nutrient Support for Men and Women While we’re very much alike in many ways, a few key differences separate the physiology of men and women. Take hormones: While we all
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Which Has More? Bathroom Germs Breed in Bathrooms Do Bathroom Germs Cause Humans Harm? Bacteria Linger Everywhere, Not Just Public Bathrooms Keeping Your Home Germ-free, Naturally 5 Ways to Minimize the Impact of Germs Propose that question at your next dinner party or group meeting and watch people become uncomfortable or infuriated. The answer is
The Stress Response Why Are We Stressed More Today? Stress and Your Health Stress and Your Significant Other Stress and Your Kids People these days are often stressed out. Jean M. Twenge, Ph.D., correlates those increased chronic stress levels with higher amounts of depression, another mental disorder where the symptoms aren’t always obvious. But chronic
Essential Vitamins and Minerals How Can an Optimal Diet Be Deficient in Nutrients? Health Benefits of Taking a Multivitamin Are Store-Bought Nutrients Bad? Recommended Dietary Allowances (RDAs) and Daily Values (DVs) – Are They Enough? Look at the Ingredients Even the healthiest diet might not provide optimal amounts of essential vitamins and minerals. “Ninety-two percent
Nutrition Today Is Not Simply Just Eating Healthy Skip to: Expensive Urine or Optimal Nutrients? Science Shows Supplements Work What is the Right Supplement to Supplement Your Diet? Can you get all your nutrients from food alone? Some researchers say no, claiming that optimal amounts are “often unattainable solely through a well-balanced diet” and that