Why Kids’ Supplements Are Critical Even with the healthiest diet, children and adolescents might not get optimal amounts of vitamins, minerals, antioxidants, and other critical nutrients. Research shows that kids often fail to get the recommended intakes of minerals including iron, zinc, and magnesium. Other studies show a low intake of vitamins A, C, and E
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What Are You Eating? Poor Eating Habits Lead to Disease Why You Need Nutritional Supplements Vitamin D Multivitamins Omega-3 Fatty Acids Magnesium Are you eating cold-water fish weekly? Most of us aren’t. After all, eating fish regularly can be expensive. We don’t always have access to wild-caught salmon and other seafood. Some people don’t like
Your Spine is Your Lifeline The Shape and Function of the Spine The Spine and Your Nervous System How the Spine Becomes Damaged The Science of Chiropractic Care for Your Spine Your body is like a science project. It is filled with cells; bones; muscles; tissues; organs; and your brain. Your spine, however, often becomes
Being a Parent is the Most Important Job Children Are Copy Cats 10 Ways to Support Your Child’s Happy, Healthy Life Experts say the most important job you have as a parent is to show your children how to live a fulfilling, happy life. Nothing is more powerful than the behavior blueprint you give your
Clutter, Dust, and Dirt Can Lead to Health Problems Over time, we accumulate things that can create clutter. Too many clothes jammed in the closet, frozen food shoved into the freezer, and stacks of magazines piled in the garage can create a feeling of being weighed down. Discarded and unused possessions also attract dust, or