Diets that include whole foods will help you thrive — mentally and physically. That’s why we’ve put together recipes to help you stay on track with your health and enjoy your food at the same time.
This smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health and boosting your immunity system.
Perfect for enjoying on a cold day! This delicious treat is super easy to make, it is good for you and isn’t packed with all of the sugar and carbs.
Switchel originated in the Caribbean and has been a popular summer drink for 300 years. Called, “Haymaker’s Punch,” by farmers, it is popular at harvest time, but also has a drink for celebrations. Enjoy instead of alcohol and you will remain healthy and happy at social events. It contains ginger, apple cider vinegar, and lemon
Beware of the unbelievable smell this will leave in your kitchen. Keep it warm in a crock pot for parties.
A treat that normally only comes around once a year is here for you to make every day!
This is a great zucchini recipe with a southwestern taste. It is super easy to make and can be on the table in about 10 minutes. Recipe adapted from Eating Well, Aug 2011
This is an individual serving size of eggnog. It is quick and easy, healthy and a great treat especially during the holidays.